How to Keep Your Hair Healthy Through Every Season
Wouldn't it be great if you never had to worry about your hair? If you could just throw in some leave-in conditioner, step out of the shower, and call it a day? Unfortunately, it doesn't happen for most people, though! You've got to deal with matted or dehydrated hair with the roots breaking off during winter. And in summers, your hair gets those frizzy curls that look worse, let alone heat damage, split ends, greasy roots, and more.
So, what can you do to keep your hair healthy through every season? Well, brushing your hair 100 times a day is not the answer! Excessive brushing can have adverse effects on your hair. Your hair requires proper care and upkeep to stay healthy, no matter the season.
Whether it is summer, autumn, winter, or spring, here's how you can ensure your hair always stays healthy:
Deep Conditioning
Did you know that deep conditioning is vital for keeping your locks healthy through all seasons? Deep conditioners or hair masks help your hair and scalp retain moisture, which keeps your locks shiny, smooth, and silky. They’re particularly beneficial for women with dry, frizzy hair that's just downright hard to manage.
It’s good to use a hair mask that contains essential oils, protein, and sealing ingredients because they keep your strands hydrated and healthy for a long time.
Not sure how to do deep conditioning at home? Head over to YouTube or Google, and you'll find many how-to guides on deep conditioning. Or maybe you'd want to visit a salon to have an expert do the job for you!
Switch to a Mild Shampoo
Are you wondering about the reason behind your damaged, dry, thin, or fine hair? Your regular shampoo might be the culprit! Most shampoos contain harsh chemicals that strip your hair of the essential natural oils that your scalp produces, resulting in dry, thin, and frizzy hair, causing split ends.
It's time you make the switch to a mild shampoo. But what is a mild shampoo, you ask! As the name suggests, mild shampoos are gentle and lighter than their regular counterparts. They clean your hair without removing the essential oils. Your hair stays moisturized, soft, thick, and easy to manage.
While most mild shampoos are free of harsh chemicals like parabens, alcohol, and sulfates, you should double-check the label to be on the safe side. Besides gentle cleansers, most mild shampoos come with conditioning ingredients like natural oils to promote hair hydration.
Say No to Heat Tools
While you may be tempted to use heat tools when styling or drying your hair, it’s not a good practice if you want healthy hair, heat treatment is highly damaging, especially when the heat tool is set at a high temperature. It can cause your hair to become dry and brittle, promoting color fading.
Heat treatment should be used as a last option. And even then, you must keep the tool's temperature at a minimum and apply a heat protectant to your hair before the treatment. If you don't have a heat protectant at home, you may apply argan oil to your hair because it acts as a natural heat protectant.
Hair Oil Massage
Hair oil massage works perfectly for those who struggle with dry hair throughout the year. The reason why your hair is always dry is that your scalp doesn't produce enough natural oils. The best way to cope with this condition is by externally supplying oils to your scalp and hair.
It’s good to get a hair oil massage treatment before sleeping and leave in the oil overnight. By doing so, you help make your hair roots stronger and nutrify the scalp. A deep oil massage enhances blood flow in the scalp, promoting nutrition supply to the hair follicles.
Healthy Diet
While external treatments are essential, a healthy diet helps promote healthy hair from the inside out. It's time you shun your unhealthy lifestyle and switch to healthy eating habits because it is good for your health and your hair and skin. Make sure to drink enough water every day to keep your body (and scalp) hydrated and get rid of toxins. Also, include more fruits and vegetables in your diet since they contain nutrients essential for healthy hair.
Looking for a Quick Solution?
The natural methods explained above take time to boost your hair's health. In the meantime, you may want to use hair extensions as a temporary fix. There are many different kinds of hair extensions that you can wear to fake healthy and thick hair until you work on improving your natural hair’s health.
Are you looking for extensions that look entirely natural and blend seamlessly with your hair? Check out the real human hair extensions by ZALA and place your order online!
