HOW TO PREVENT DANDRUFF
Have you ever experienced dealing with itchy flakes called dandruff? Annoying, isn’t it? Worse, they look absolutely embarrassing, especially if you’re wearing dark clothing and the flakes end up falling on your shoulders and back. Yikes!
In this article, we’ve listed down a couple of helpful tips on how to prevent dandruff.
1. USE ONLY SUITABLE HAIR PRODUCTS FOR YOU
Not all hair products are suitable for every hair type. If you’re wondering how to prevent dandruff, there are some products that will be suitable for you, and some that are not. Sadly, these are all a matter of trial-and-error. It’s pretty hard to cross out specific products from the list unless you actually get to try them, which means you’ll have to suffer some bouts of dandruff here and there.
However, if you’re especially sensitive to getting dandruff due to hair products, make sure to remember the ingredients in the specific products that cause you issues. You don’t have to memorize every single item on the ingredients list, just the first couple ones as those are the most active ingredients in the product.
See Also: Why Paraben and Sulphate Free Hair Care?
2. MAINTAIN PROPER HYGIENE
Are you someone who thinks that dandruff is mainly seen on ‘dirty’ people? Sadly, it’s actually true. If you’re wondering what causes dandruff in human hair, poor hygiene is one of the most common and most rampant causes of dandruff breakouts. If you wait too long before showering, your scalp can build up a lot of unnecessary dirt like extra sebum and dead skin cells, which causes visible flakes. This is especially worse for those people who are already experiencing either extremely greasy scalp or extremely dry scalp, as dandruff could result from both situations. If you’re wondering how to prevent getting dandruff, here are some tips.
If you’re a Caucasian or Asian suffering from an itchy scalp caused by flakes, the best method to prevent dandruff for the future is to just shampoo your hair every time you shower and use dandruff shampoo at least twice a week. African-Americans, on the other hand, can get away with washing just once a week with dandruff shampoo.
See Also: Daily Hair Care Routine for Straight, Wavy, and Curly Hair
3.CHANGE YOUR DIET TO PREVENT DANDRUFF
Have you ever heard of the saying, “You are what you eat?” Sadly, for people who greatly enjoy eating foods that are high in carbohydrates and sugars, their eating habits are not doing them any favor. High-carb and high-sugar foods can greatly alleviate dandruff symptoms as these foods can cause an increased buildup of glycogen in our scalp. Dandruff is mainly yeast, and yeast feeds on that glycogen. So more high-carb foods, more chances of getting dandruff.
If you’re really serious about wanting to prevent dandruff, you better start chucking those chocolate bars and ice cream tubs in the trash bin now. Better yet, replace them with healthy foods that promote good hair growth, such as foods rich in Vitamin E and B-vitamins.
See Also: Best Foods For Hair
4.AVOID GETTING STRESSED ALL THE TIME
Stress is also another common cause of dandruff. When you’re stressed, especially if it’s all the time, your body’s immune system tends to suffer. In its weakened state, more viruses, bacteria, and illnesses can find their way into your body. These can wreak havoc on an otherwise healthy human being. And one of the microbes that could cause dandruff is called Malassezia globosa. Stress helps provide the ideal conditions for this microbe to thrive on your scalp.
So while stress doesn’t exactly cause dandruff, it can aggravate problems and even make those already prone to dandruff break out even more. If you want to prevent dandruff, you better avoid getting stressed as well!
See Also: How Stress Affects Your hair
Now you know how to prevent that pesky dandruff! For more hair care tips and tricks, don’t forget to check out our ZALA blog!
